Consistency Is Key When It Comes To Improving Yourself

Consistency Is Key When It Comes To Improving Yourself

When things go wrong, we become our own worst enemy because we focus on things we don’t control. It’s one thing to read about these things. It’s another thing to actually put it in practice.

10 Mindfulness Affirmations To Create A Life Of Purpose

10 Mindfulness Affirmations To Create A Life Of Purpose

What is the difference between living and existing? I like to ask this question often in my life coaching group practice sessions (you know the one I'm getting certified for) because many of us go through our days on autopilot - without fully living. And the simple act of thinking about the answer to this question puts you in a state of mindfulness and awareness. We often get so caught up in simply existing - in thinking about how busy we are, emails and messages we have to return, distractions from social media, and the dreams we’re putting off because of fear or uncertainty. That it can be easy to forget to experience life in its purest form and without judgment.

On Mental Toughness — How To Develop and Why You Must

On Mental Toughness — How To Develop and Why You Must

How many times have we been told to push harder? “Never quit”. “No pain, no gain”. But do you know how to actually become a person who never quits? People become complacent when things go wrong. “I earn less because I didn’t go to college”. “I don’t have friends because I’m shy”. It’s easy to have excuses. Few hold the belief that we can become whoever we want to be in life. We just need to take charge. We just need to lay one brick at a time and soon enough we’ll have a strong wall of success. People usually believe that being tough means pushing harder. But sometimes, we need to zoom out and focus on the bigger picture. We need to ask ourselves a very basic question – ­ “What is my purpose?”

25 Quotes From Literary Geniuses

25 Quotes From Literary Geniuses

When we aspire to write or look for inspiration from a literary genius, we often have many famous names in mind. Here are 25 Literary Geniuses Who Will Empower You To Live The Fullest Life Possible. These are more of an excerpt from their writings rather than just quotes. But it has etched it's way down in history and we all remember them fondly. These are from my personal collection from my own journal. Pick your favorite.

A Self-Love Affirmation

A Self-Love Affirmation

But, lets start with what is self-love? Many of us don’t know the answer to this question. The truth is, many of us never truly developed it, or it is not very strong. This can lead to destructive, harmful, and unhealthy ways we treat ourselves, including how we allow others to mistreat us. It wasn’t until I wrote a self-love affirmation that I started on a journey that helped me recover and, heal my depression, and build a life centered on well-being and happiness. Anyone can write a self-love affirmation. Even if you think your self-love is good, it’s important to make sure to continue to build your self-love and keep it strong. Having strong self-love is the foundation for which the rest of your life and your happiness stands.