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change bad habits to good habits

How To Consistently Replace Bad Habits With Good Habits

How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

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Tips On Blogging – Here’s How To Blog Smarter

You’ve heard the rumors… You’ve heard the whispers in facebook groups…some are outright rants… Desperate, nagging thoughts fill your mind as you entertain those ideas… Is blogging really dying? Should you waste all your time churning out those posts when the results are almost embarrasing? How do you justify the time spend when you have nothing to show for? It all depends on the type of content you’re blogging about. And your content does have the potential to attract the right audience and eventually lead to sales. In this post, I'll discuss 3 steps you can take to make your blog and content work harder for you.

money

Let’s Talk About Money…

I admit it: I’ve been working on realigning my money mindset for several months now. Because let’s face it: money is one of the most important elements of modern life! You can say you don’t care about money all you want but there’s no denying that money is the gateway to do many of the things we want to do. If you’re anything like me, money is a difficult subject for you too. I didn’t learn a whole lot about money directly while I was growing up. But from watching my family I just knew it was something that was difficult to obtain and hold onto. I don’t remember anyone talking about ease and flow around money as a child! But I do remember lots of people complaining about not having it, talking about what we’d do with it or even slightly resenting other people for having it. You might not think that stuff from your childhood has anything to do with who you are now! But that’s just plain wrong. Even though our conscious mind is good at separating fact from fiction, our subconscious mind is still clinging onto all those old beliefs as if they were gospel.

10 Powerful Reminders For When You Start Comparing Yourself To Other People

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud. Be you!” ~Shannon L. Alder Ironically, the moment you stop comparing, you win. Because as long as you think winning in life is about being better or having more than others, your comparisons hold your happiness hostage. Comparing yourself to others is a race you can never win. Which begs the question: How can you get off the treadmill of “negative comparisons” and redirect your attention from beating up on yourself to bettering your future? Here are a few suggestions.

Why You Should Look Your Fears in the Eye and Smile.

I used to be afraid of going to the movie theaters alone. Not that I was nervous for my physical safety, but I feared that sitting in the theater as a party of one, I would get awkward side-glances (you know the ones) from fellow moviegoers or somehow enjoy the experience less. So I avoided it. At all costs. Until, for the umpteenth time, I had missed a movie I’d really wanted to see because I couldn’t find someone to go with me. I was tired of missing out on opportunities.

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