10 Mindfulness Affirmations To Create A Life Of Purpose

10 Mindfulness Affirmations To Create A Life Of Purpose

What is the difference between living and existing? I like to ask this question often in my life coaching group practice sessions (you know the one I'm getting certified for) because many of us go through our days on autopilot - without fully living. And the simple act of thinking about the answer to this question puts you in a state of mindfulness and awareness. We often get so caught up in simply existing - in thinking about how busy we are, emails and messages we have to return, distractions from social media, and the dreams we’re putting off because of fear or uncertainty. That it can be easy to forget to experience life in its purest form and without judgment.

2 Simple Vegetarian Recipes You Could Try!

2 Simple Vegetarian Recipes You Could Try!

I've compiled these 2 amazing yet simple vegetarian recipes. As you all know, I'm a vegetarian since birth and spicy is my go to choice in food. But these recipes will help you add some extra flavor to your plate. Give 'em a try!