Plenty of research suggests optimistic people have a reduced risk of heart disease, stroke, and declines in lung capacity and function. Optimism is also associated with a lower risk of early death from cancer and infection. And now a new study links optimism to living a longer life.
When you learn to embrace your fears and accept them with open arms, that's when the magic begins! Life can cajole our strength in the face of challenges; knocking every single shield of hope, courage, and optimism, lifting a blindfold in our direction and truth is the biggest advocacy we need in those thirsty times; truth in the light of encouragement to boost our vibe and as a firm reminder. There are times we just need to hear some encouraging words like, “that it will be okay”, “we are not alone”, “we are in control even when we are sinking in turmoil”. Those assuring words ushers in beats of motivation to guide and direct us through the challenging and hard times.
I met a friend at the airport last month and we got to talking. We had met after some years and while catching up, he mentioned, “You know Aishwarya, I have started focusing more and more on myself as I grow older. Earlier I used to think that it is a selfish thing to do, but now I know that it is only by focusing on my own self that I can focus on the important things of life – my family, my work, and all the things I hold dear!”
The actions you take during your first few months when starting something new have a major impact on your success or failure. Build positive momentum early on and it will propel you through your tenure. Make some early missteps and you could face an uphill battle for the rest of your time. The biggest challenge we face during these periods is staying focused on the right things. You are drinking from the proverbial fire hose while trying to get settled and figure out how to start to have an impact. It’s easy to take on too much or to waste your precious time. So, it helps to have a set of questions to guide you.
Here is a hard thing to admit. Sometimes you are the most toxic person in the room. Sometimes, you have allowed the world to bring you down so much that you spew negativity. Sometimes you are the person being cruel to other people. Sometimes you are the person who ends up hurting the person who has done nothing but love you and look after you and be there for you.