How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.
First, let me explain the question - how can science and math prove kindness exists? Answer: the equations of kindness mean the price equation given by George Price. The price equation is about how any trait changes with successive generations in a population that is under selection pressure. It factors in both the reproductive effect and the transmission effect which together shapes the genetic composition of the successive generation. These equations have applications in many aspects of population genetics and even beyond the scope of biology as well. Now, where does “kindness” come into picture? These equations were part of the proof which tried to explain the emergence of altruism, kindness, and cooperation in human and animal societies. Kindness is not something that demands hard work. It originates from the simple act of doing no harm to others. It’s no surprise wicked acts have a greater impression on us than acts of kindness. We are alerted to fear more than goodness. In these times of disingenuous social media interactions and problems around the globe, unkindness abounds as people hide behind screens. This does not make it appropriate to abuse others. There is a person on the other side of the screen with feelings we must take into account.
It’s the perfect time of year to redefine “failure.” With all that is going on around us with global issues, losing jobs + family stress + a thousand things to manage + worrying about uncertain future effects + mental health + professional and personal growth; being in a constant state of anxiety and stress is the last thing we need right now. Everyone, you and me, is experiencing some sort of 'failure' in each ones' capacity and/or standards. We need to remember that we are trying our best and most importantly - we're in this together! You're not alone. The certain norms of failure need to be addressed and redefined with one thing in mind - it does get better. Have patience and practice gratitude. Embrace failure and count it as a stepping stone to a bright tomorrow because no phase is permanent. This too shall pass. But honestly, though, I'm over it. I'm tired of listening to everybody say they've failed or they can't see a better tomorrow so they'll just wait around for some fairy godmother to make things right. Why can't you do something right now to better your tomorrow? Obviously you aren't going to go research a vaccine to fight for this virus that's killing the world around, unless you're a scientist or medical professional, so leave that to the pros. What you can do is - to work on yourself and improve yourself so that when this is over, you'll have a better chance of making everything okay. Don't you see it? People were so used to the mundane, routine, monotonous, and machine-like regular scheduled life that they completely forgot how it would be otherwise. History is proof that we need to prepare for the worst and in such situations, know that there is only so much that we can do - focus, improve and grow ourselves individually so that when the negative is over, we all rise together. Every drop of water makes the ocean. And that is why we need to redefine our meaning of failure.
You’ve heard the rumors… You’ve heard the whispers in facebook groups…some are outright rants… Desperate, nagging thoughts fill your mind as you entertain those ideas… Is blogging really dying? Should you waste all your time churning out those posts when the results are almost embarrasing? How do you justify the time spend when you have nothing to show for? It all depends on the type of content you’re blogging about. And your content does have the potential to attract the right audience and eventually lead to sales. In this post, I'll discuss 3 steps you can take to make your blog and content work harder for you.
I'm guilty. Guilty of constantly and consistently apologising for things I have no need to apologise for. There is a right time and a place for a meaningful apology but the truth is so many of us find ourselves saying sorry far too much and far too often. It's seemingly engrained into us - especially women. So often I find my most used word of the day is sorry. 'Sorry' to the person that bumped into me, 'sorry' to the person that had to wait a very reasonable time for an email response/or even a meet and greet and 'sorry' to the person who has decided they don't like what I stand for. Hindsight tells me that I really shouldn't apologise for half of the things I apologise for but most importantly I shouldn't apologise for being me. Here are the 3 things we really shouldn't be apologising for and why I've decided to make a conscious effort to limit saying I'm sorry - join me?