After studying and implying it in my life, I'm here to share this with you. It takes courage to stand up for yourself. Never apologize for elevating your thoughts, shifting your mindset from negative people and negative situations and outgrow your personality. This is a deep and very informative write up that I've taken weeks to articulate. I've studied the practices mentioned, applied them in my life and observed the shift happening. I'm here to share this with you only after seeing positive changes in the last six months. Read this only if you have a quiet time and are willing to make a shift in your life.
What is the difference between living and existing? I like to ask this question often in my life coaching group practice sessions (you know the one I'm getting certified for) because many of us go through our days on autopilot - without fully living. And the simple act of thinking about the answer to this question puts you in a state of mindfulness and awareness. We often get so caught up in simply existing - in thinking about how busy we are, emails and messages we have to return, distractions from social media, and the dreams we’re putting off because of fear or uncertainty. That it can be easy to forget to experience life in its purest form and without judgment.
But, lets start with what is self-love? Many of us don’t know the answer to this question. The truth is, many of us never truly developed it, or it is not very strong. This can lead to destructive, harmful, and unhealthy ways we treat ourselves, including how we allow others to mistreat us. It wasn’t until I wrote a self-love affirmation that I started on a journey that helped me recover and, heal my depression, and build a life centered on well-being and happiness. Anyone can write a self-love affirmation. Even if you think your self-love is good, it’s important to make sure to continue to build your self-love and keep it strong. Having strong self-love is the foundation for which the rest of your life and your happiness stands.
Being a vegetarian (been one since birth. yeah it's extremely common among Indians) and struggling to get healthy with my choices for food for a good, healthy lifestyle has always been a struggle. I started writing about food and sharing recipes since the last month (so far, I've shared only 2 recipes) and I've come to know the importance of staying healthy more than ever. It's all about the right mindset. So today, I won't share a recipe but instead share some tips to help you and keep you on track about making the right choices when it comes to health and food. Consider this as a friend's advice because that is how I'm writing this out..Just simple language and not even going to make revisions or make changes later on.. Sharing this as I write and publish a raw draft.