I met a friend at the airport last month and we got to talking. We had met after some years and while catching up, he mentioned, “You know Aishwarya, I have started focusing more and more on myself as I grow older. Earlier I used to think that it is a selfish thing to do, but now I know that it is only by focusing on my own self that I can focus on the important things of life – my family, my work, and all the things I hold dear!”
Here's an advise -- BE YOURSELF! Too often, we give too much credit to other people’s opinions. As social animals, we humans have a natural tendency to give other people’s opinions far too much weight. We can become overly concerned by what others believe, think, or say about us and our life choices. It’s so easy to forget that most people place themselves at the center of their mental universes. And are much more likely to be paying attention to their own lives than whatever you are doing! This is a liberating thought because it frees us up from caring so much about what others think. We can start to put our focus back on living an authentic life that reflects our true self. Once you truly appreciate the value of being yourself, you will find that life becomes much simpler and less stressful. You will no longer be trying to please everyone around you and burning up precious energy on those whose opinions really do not count for much anyway.
In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, there are heaps of things you can do to improve your self-esteem. I'll keep that for other topic, for now, read along these quotes to find inspiration for your self-esteem.
Here is a hard thing to admit. Sometimes you are the most toxic person in the room. Sometimes, you have allowed the world to bring you down so much that you spew negativity. Sometimes you are the person being cruel to other people. Sometimes you are the person who ends up hurting the person who has done nothing but love you and look after you and be there for you.
Experts warn repeatedly that we are pushing the ecological boundaries and heading towards destabilization of the planet. This month environmentalists reported the second highest ever carbon dioxide annual increase in the atmosphere in the past six decades. Two big risks are the loss of biodiversity through extinction of plants or animal species, and ecological collapse. Reportedly 83% of the world’s mammal life and half the plants are already things of the past. Is it possible then that we may already have reached, or even crossed, the tipping point?