But, lets start with what is self-love? Many of us don’t know the answer to this question. The truth is, many of us never truly developed it, or it is not very strong. This can lead to destructive, harmful, and unhealthy ways we treat ourselves, including how we allow others to mistreat us. It wasn’t until I wrote a self-love affirmation that I started on a journey that helped me recover and, heal my depression, and build a life centered on well-being and happiness. Anyone can write a self-love affirmation. Even if you think your self-love is good, it’s important to make sure to continue to build your self-love and keep it strong. Having strong self-love is the foundation for which the rest of your life and your happiness stands.
When you say the word “me,” you probably feel pretty clear about what that means. It’s one of the things you’re clearest on in the whole world—something you’ve understood since you were a year old. You might be working on the question, “Who am I?” but what you’re figuring out is the who am part of the question—the I part is obvious. It’s just you. Easy. But when you stop and actually think about it for a minute—about what “me” really boils down to at its core—things start to get pretty weird.
Stressed. Anxious. Exhausted. Drained. Some common topics every individual feels nowadays. (you can relate?) This is how many employees feel at work, everyday chores and even after having small tasks accomplished (since the feeling of accomplishing even a small task has a psychological sense of fulfillment) due to stressors like longer work hours, more-frequent hassles, the need to do more with fewer resources, and so on. Such work stress has been shown to induce anxiety and anger, unethical behavior, poor decision making, and chronic exhaustion and burnout — all of which impair personal and organizational performance.
Disappointment is inevitable; it is how you deal with it that sets the blueprint for the rest of your life!
Everyone has at least one sour-faced relative, friend or neighbor with an embittered soul who never has a good thing to say about anyone or anything! Such people move around with curdled expressions and malevolent eyes, *nary a smile on their lips… Do you think life has dealt them a more unfair deal than to others? What embittered them so much that their view of the world and fellow beings became so jaundiced?