Morning hacks (or routines) help set the tone for the entire day. Practiced daily, can set the tone for your daily habits and in the long run, prove to be advantageous for your overall health. Let's face it - quarantine life and lockdown has gotten us all slow and unproductive when it comes to work (or even moving our body for that matter) Feels like we are struggling more than ever to stay productive when it comes to managing everything on our own. I mean sure, it has its own perks: eating, lazing around and binge-watching our favorite shows non-stop without having being judged, but when the mind clicks into the 'task fatigue', a little mindfulness goes a long way. That's when morning hacks come into play. I strongly believe in meditation. Lots of it. And its time and again proven its beneficial for me. I’m not an idealist. I’m not saying everyone should start “Om-ing,” devoting themselves solely to self-compassion, and forgetting their to-do lists. But I am saying that compassion, and self-compassion, ought to more in the foreground as we talk about mindfulness — even in corporate mindfulness programs for that matter. There is no shame in wanting to be productive at work. But there is also no shame in being able to cut yourself some slack, to extend yourself some love during those times at work when things don’t feel so great. Whether you're having an 'off' week or simply want to up-level your performance, these easy morning hacks will help you stay focused and productive...
You’ve heard the rumors… You’ve heard the whispers in facebook groups…some are outright rants… Desperate, nagging thoughts fill your mind as you entertain those ideas… Is blogging really dying? Should you waste all your time churning out those posts when the results are almost embarrasing? How do you justify the time spend when you have nothing to show for? It all depends on the type of content you’re blogging about. And your content does have the potential to attract the right audience and eventually lead to sales. In this post, I'll discuss 3 steps you can take to make your blog and content work harder for you.
It can be difficult finding ways to stay optimistic when life seems to be throwing you curveballs left and right. With the right tools and a positive mindset, you can learn to work for the life you want, be grateful for what you have, and find optimism to carry you through tough times. Think back to a time in your past — five, 10, 15, or even 20 years ago. Maybe you envisioned a happy future making more money, having more fun, a family of your own, or living in a bigger place. Few things turn out perfectly, but chances are your life saw some growth and improvement in at least one area. A 30 or 40-something-year-old adult’s standards are going to be different than those of a teenager. In that sense, most of us have undergone economic, personal, and career upgrades, even if you might be disappointed with the outcome thus far making it hard to stay optimistic.
I admit it: I’ve been working on realigning my money mindset for several months now. Because let’s face it: money is one of the most important elements of modern life! You can say you don’t care about money all you want but there’s no denying that money is the gateway to do many of the things we want to do. If you’re anything like me, money is a difficult subject for you too. I didn’t learn a whole lot about money directly while I was growing up. But from watching my family I just knew it was something that was difficult to obtain and hold onto. I don’t remember anyone talking about ease and flow around money as a child! But I do remember lots of people complaining about not having it, talking about what we’d do with it or even slightly resenting other people for having it. You might not think that stuff from your childhood has anything to do with who you are now! But that’s just plain wrong. Even though our conscious mind is good at separating fact from fiction, our subconscious mind is still clinging onto all those old beliefs as if they were gospel.
Plenty of research suggests optimistic people have a reduced risk of heart disease, stroke, and declines in lung capacity and function. Optimism is also associated with a lower risk of early death from cancer and infection. And now a new study links optimism to living a longer life.