Power Of Visualization

Power Of Visualization

After studying and implying it in my life, I'm here to share this with you. It takes courage to stand up for yourself. Never apologize for elevating your thoughts, shifting your mindset from negative people and negative situations and outgrow your personality. This is a deep and very informative write up that I've taken weeks to articulate. I've studied the practices mentioned, applied them in my life and observed the shift happening. I'm here to share this with you only after seeing positive changes in the last six months. Read this only if you have a quiet time and are willing to make a shift in your life.

Why We Must Break Some Rules!

Why We Must Break Some Rules!

So here is a fact - Last night I watched four movies, one after another till 5 am. I woke up at 11 am today morning, feeling luxuriously decadent and woolly-headed. But, strangely happy and satisfied. I have some extremely important deadlines coming up and have never been so stressed before. I was just draining myself with work. So instead, I "broke the rule", set aside the work and gave myself a little break from the mundane. And, it has made me come up with a really good idea for this particular post that I'm writing.

Consistency Is Key When It Comes To Improving Yourself

Consistency Is Key When It Comes To Improving Yourself

When things go wrong, we become our own worst enemy because we focus on things we don’t control. It’s one thing to read about these things. It’s another thing to actually put it in practice.

10 Mindfulness Affirmations To Create A Life Of Purpose

10 Mindfulness Affirmations To Create A Life Of Purpose

What is the difference between living and existing? I like to ask this question often in my life coaching group practice sessions (you know the one I'm getting certified for) because many of us go through our days on autopilot - without fully living. And the simple act of thinking about the answer to this question puts you in a state of mindfulness and awareness. We often get so caught up in simply existing - in thinking about how busy we are, emails and messages we have to return, distractions from social media, and the dreams we’re putting off because of fear or uncertainty. That it can be easy to forget to experience life in its purest form and without judgment.

On Mental Toughness — How To Develop and Why You Must

On Mental Toughness — How To Develop and Why You Must

How many times have we been told to push harder? “Never quit”. “No pain, no gain”. But do you know how to actually become a person who never quits? People become complacent when things go wrong. “I earn less because I didn’t go to college”. “I don’t have friends because I’m shy”. It’s easy to have excuses. Few hold the belief that we can become whoever we want to be in life. We just need to take charge. We just need to lay one brick at a time and soon enough we’ll have a strong wall of success. People usually believe that being tough means pushing harder. But sometimes, we need to zoom out and focus on the bigger picture. We need to ask ourselves a very basic question – ­ “What is my purpose?”