Part 4 — Consistency: A Forgotten Skill That Makes All The Difference!

Part 4 — Consistency: A Forgotten Skill That Makes All The Difference!

The good news is anyone can fall in love with the process. Every expert was once an amateur and every master was first a beginner. What separates them from the crowd is their relentless consistency in showing up and doing the work. Drop your need for immediate results, focus on your daily habits and keep adjusting as you go. The results are always within reach, just slightly beyond where most people are willing to go.

Part 3 — Let’s Talk About Karma.

Part 3 — Let’s Talk About Karma.

What goes around, comes around. We all believe in karmic laws, just name and think to suit our direction. You may not be aware of it, but your thoughts and actions are so powerful that they carry energy. What you think and do echoes through time and throughout eternity. And, because our lives are interlinked, what you do and the intentions of your actions, good or bad, will eventually come back to you in this lifetime. In other words, what you do now will indirectly shape your future. This is how karma affects your life.

A Doctor’s Recipe For A Healthy Breakfast!

A Doctor’s Recipe For A Healthy Breakfast!

When I look at the typical breakfast food offerings at many restaurants, supermarkets, and food trucks, and I think about the health of many nations around the globe, I want to cry. Muffins, bagels, donuts, pancakes, waffles, French toast sticks… Want some bacon, sausage, or fried potatoes with that, ma’am? Though I'm a vegetarian, this is normally asked in restaurants or brunch places and then I've to awkwardly point out that I'm a vegetarian since birth! Sigh. But you get the gist, right?