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change bad habits to good habits

How To Consistently Replace Bad Habits With Good Habits

How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

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redefine failure

Why You Should Give Yourself Permission To Fail In 2020

It’s the perfect time of year to redefine “failure.” With all that is going on around us with global issues, losing jobs + family stress + a thousand things to manage + worrying about uncertain future effects + mental health + professional and personal growth; being in a constant state of anxiety and stress is the last thing we need right now. Everyone, you and me, is experiencing some sort of 'failure' in each ones' capacity and/or standards. We need to remember that we are trying our best and most importantly - we're in this together! You're not alone. The certain norms of failure need to be addressed and redefined with one thing in mind - it does get better. Have patience and practice gratitude. Embrace failure and count it as a stepping stone to a bright tomorrow because no phase is permanent. This too shall pass. But honestly, though, I'm over it. I'm tired of listening to everybody say they've failed or they can't see a better tomorrow so they'll just wait around for some fairy godmother to make things right. Why can't you do something right now to better your tomorrow? Obviously you aren't going to go research a vaccine to fight for this virus that's killing the world around, unless you're a scientist or medical professional, so leave that to the pros. What you can do is - to work on yourself and improve yourself so that when this is over, you'll have a better chance of making everything okay. Don't you see it? People were so used to the mundane, routine, monotonous, and machine-like regular scheduled life that they completely forgot how it would be otherwise. History is proof that we need to prepare for the worst and in such situations, know that there is only so much that we can do - focus, improve and grow ourselves individually so that when the negative is over, we all rise together. Every drop of water makes the ocean. And that is why we need to redefine our meaning of failure.

morning hacks

5 Morning Hacks to Get You In the Right Mindset

Morning hacks (or routines) help set the tone for the entire day. Practiced daily, can set the tone for your daily habits and in the long run, prove to be advantageous for your overall health. Let's face it - quarantine life and lockdown has gotten us all slow and unproductive when it comes to work (or even moving our body for that matter) Feels like we are struggling more than ever to stay productive when it comes to managing everything on our own. I mean sure, it has its own perks: eating, lazing around and binge-watching our favorite shows non-stop without having being judged, but when the mind clicks into the 'task fatigue', a little mindfulness goes a long way. That's when morning hacks come into play. I strongly believe in meditation. Lots of it. And its time and again proven its beneficial for me. I’m not an idealist. I’m not saying everyone should start “Om-ing,” devoting themselves solely to self-compassion, and forgetting their to-do lists. But I am saying that compassion, and self-compassion, ought to more in the foreground as we talk about mindfulness — even in corporate mindfulness programs for that matter. There is no shame in wanting to be productive at work. But there is also no shame in being able to cut yourself some slack, to extend yourself some love during those times at work when things don’t feel so great. Whether you're having an 'off' week or simply want to up-level your performance, these easy morning hacks will help you stay focused and productive...

Tips On Blogging – Here’s How To Blog Smarter

You’ve heard the rumors… You’ve heard the whispers in facebook groups…some are outright rants… Desperate, nagging thoughts fill your mind as you entertain those ideas… Is blogging really dying? Should you waste all your time churning out those posts when the results are almost embarrasing? How do you justify the time spend when you have nothing to show for? It all depends on the type of content you’re blogging about. And your content does have the potential to attract the right audience and eventually lead to sales. In this post, I'll discuss 3 steps you can take to make your blog and content work harder for you.

Learning to Stay Optimistic During Hard Times

It can be difficult finding ways to stay optimistic when life seems to be throwing you curveballs left and right. With the right tools and a positive mindset, you can learn to work for the life you want, be grateful for what you have, and find optimism to carry you through tough times. Think back to a time in your past — five, 10, 15, or even 20 years ago. Maybe you envisioned a happy future making more money, having more fun, a family of your own, or living in a bigger place. Few things turn out perfectly, but chances are your life saw some growth and improvement in at least one area. A 30 or 40-something-year-old adult’s standards are going to be different than those of a teenager. In that sense, most of us have undergone economic, personal, and career upgrades, even if you might be disappointed with the outcome thus far making it hard to stay optimistic.

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