14 Self-Help Tips To Curb Anxiety

14 Self-Help Tips To Curb Anxiety

It’s unfortunate that some celebrities have taken their own lives (I think I've heard about more deaths this year than ever), although it has opened up dialogues about mental health awareness the past few months. My hope is that the awareness becomes even more widespread and people with anxiety will decide to open up and find freedom within, instead of choosing death as their only option. People are still afraid to talk about their fears, talk about depression and anxiety. These things need to come out and be spoken or written. Words soothe too, as much as they break. Trust me, you're not alone in your battles. Use one of these Self-Help tips to make it through a tough situation and return to a state of calm the next time your mind gets stuck on anxiety:

Beginner’s Guide For Writing A Great Blog Post

Beginner’s Guide For Writing A Great Blog Post

After receiving countless emails and dm's asking me to help write a good blog post or the "where to start" questions, I've taken the liberty of drafting this piece dedicated to the repetitive question. After a whole year of blogging, I certainly can assure with my experience, these points will help you a great deal.

Princess Diana And Whitney Houston

Princess Diana And Whitney Houston

The lesson I learned... ...from these women is that there are no right and wrong choices. Life happens as it happens. Your talent and inner light inexorably find their place in the sun. But you cannot allow yourself to be distracted by the trappings of fame - good or bad. You just need to keep looking within and moving on towards the purpose of your life.

Resilience

Resilience

Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever.

7 Easy Ways Of Overcoming Procrastination

7 Easy Ways Of Overcoming Procrastination

Remember these tips and use them whenever you feel you are getting bogged down by analysis paralysis. The benefits of overcoming procrastination add up and can result in significant positive changes in your life!