SO, coupled with the information I know to be inherently true and the fact that we are often far more compassionate with others than we are with ourselves, I have a few things to say to you. Please listen.
Another new year is here. All people dream of a happy and fortuitous future. May this New Year be filled with happiness and peace, with less war and conflict than in the year gone by. It’s not enough to pray and hope for a favourable future. We should also be ready to work with alertness, determination, and self-confidence. Realizing our past mistakes and learning from them, we should move forward and work with enthusiasm. If we put in the effort, we will definitely receive God’s grace. Then, we may be able to create a world filled with goodness, peace, and love. May the New Year enable us to come closer to God, nature and our fellow beings.
♥♥♥♥♥ I’d love for you to subscribe to my mailing list! It’s different than following my blog. On there, I’ll be sending out personal email-only love notes. Now along with following my blog (which btw, I can’t thank you enough), you’ll be able to interact with me on a personal level too. You just need to enter your email address. Thanks!
I realized that I write so much about spirituality, mindfulness, and meditation in my blog posts but I never answered the "why" or "how" of it.
Mindfulness practice has been a key savior in my life and I don't intend to stop practicing meditation, the reason behind mindfulness and a calm state of mind.
Even if just for 7 minutes, just sitting back and closing my eyes and resting my body (when I'm sitting) or just losing myself to nature (when I'm walking) helps a great, GREAT amount. It serves the purpose of peace and oneness.
So this post is specially written to address the "how" and "why" of meditation.
The habit of meditation is one of the most powerful things I’ve ever learned.
Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits.
How many habits can you say that about?