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I realized that I write so much about spirituality, mindfulness, and meditation in my blog posts but I never answered the "why" or "how" of it. Mindfulness practice has been a key savior in my life and I don't intend to stop practicing meditation, the reason behind mindfulness and a calm state of mind. Even if just for 7 minutes, just sitting back and closing my eyes and resting my body (when I'm sitting) or just losing myself to nature (when I'm walking) helps a great, GREAT amount. It serves the purpose of peace and oneness. So this post is specially written to address the "how" and "why" of meditation. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about?
Have you ever had a gut feeling, and then you went against it? Think about those times when you were driving and you knew not to take a certain route, but you did anyway and ended up stuck in traffic. This is an instance when you didn’t listen to your intuition. Sometimes the consequences of ignoring our sixth sense can have even more dire consequences.
Hello and welcome! ♥ I'm writing this post in the spirit of Diwali - The Festival Of Lights. I wanted to write this for so long but now seems the perfect timing. This time of the year shouldn't just be viewed as a festival to enjoy goodies and have fun, there is a deeper meaning behind why we celebrate our festivals. Let's dig deep into one such spiritual realm.
Our emotions drive our thoughts which in turn create behavior and lead to action. If we are successful in balancing our emotions, our actions would automatically lead us to a life which is more fulfilling and positive. Life will always have its ups and downs; if we accept this fact, it will definitely help us to become more positive and look at life as a way to learn from it!