As the weather changes and the season of festivities are around us and/or nearing, here are five suggestions to ruminate over. Sometimes a nudge is all we need! Here are 5 thoughts for the festive season!
After a long pause. The best friend is finally on the verge of giving up on making you understand the positives of life, you take a deep breath and say - Enough Is Enough; It Is What It Is. And at that instant, life feels a lot different. Cue some fantasy music in the background kind of different. Not gonna lie, I myself, like the millions on this Earth, have had a tough (let's be honest - worst) years of my life. It's really been difficult.
Letting go sucks. It’s hard. It’s painful. It’s uncomfortable. And usually, when it’s time to let something or someone go, we realize it’s something we probably should have done a while ago. We like to white knuckle as long as possible whether it be our own bad ideas or our own bad hires. But keeping people and ideas beyond their expiration date can destroy morale and the fabric of your company culture. Think about Borders Books. When Amazon came on the scene, Barnes and Noble fortified their online store. Borders meanwhile said, “Let’s keep doing what we’ve always done” which was to focus on their brick and mortar stores. Bye Bye, Borders. This has happened to countless companies. The same old people make the same old decisions not to let go, move on and evolve.
The other day, I was thinking about the type of impact I want to leave on people's minds - knowingly and unknowingly. I imagined a random person having a conversation and saying ‘I remember her as…………..’, or ‘She says that……..’. But what did I want those blanks to say? It’s something I’ve never pondered before. So, I sat down and started to write and what emerged was this list of 30 power statements. I liked it so much that I wanted to share it with you, in the hopes that it inspires you to stop, go inward, search your soul, and create your own. You can use mine as inspiration, and once you have your own list, please share it with me in the comments below. I would love to read it!
How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.