letting go

How To Get Comfortable With Letting Go

Letting go sucks. It’s hard. It’s painful. It’s uncomfortable. And usually, when it’s time to let something or someone go, we realize it’s something we probably should have done a while ago. We like to white knuckle as long as possible whether it be our own bad ideas or our own bad hires. But keeping people and ideas beyond their expiration date can destroy morale and the fabric of your company culture. Think about Borders Books. When Amazon came on the scene, Barnes and Noble fortified their online store. Borders meanwhile said, “Let’s keep doing what we’ve always done” which was to focus on their brick and mortar stores. Bye Bye, Borders. This has happened to countless companies. The same old people make the same old decisions not to let go, move on and evolve.

how to find inspiration

30 Power Statements To Guide You Through Life

The other day, I was thinking about the type of impact I want to leave on people's minds - knowingly and unknowingly. I imagined a random person having a conversation and saying ‘I remember her as…………..’, or ‘She says that……..’. But what did I want those blanks to say? It’s something I’ve never pondered before. So, I sat down and started to write and what emerged was this list of 30 power statements. I liked it so much that I wanted to share it with you, in the hopes that it inspires you to stop, go inward, search your soul, and create your own. You can use mine as inspiration, and once you have your own list, please share it with me in the comments below. I would love to read it!

change bad habits to good habits

How To Consistently Replace Bad Habits With Good Habits

How many times have you tried to break a bad habit? Several? Every January 1st? Every darn day? I'm with you. I’ve tried many different ways to break my bad habits. But none of the conventional tips and tricks brought me lasting success. We try the weirdest things to get rid of our bad habits. And we blindly believe every single person who gives us advice on the topic. Questions to ask yourself: When did I start this habit? Was there a significant life event that may have contributed to starting? What emotion(s) am I feeling when I engage in this behavior? What do I feel before, during, and after the behavior? When do I engage in the behavior? Are there any common triggers for this behavior? Are there times when I engage in this behavior more? At what times do I engage in this behavior less? Bad habits jeopardize your health — both mentally and physically. And they waste your time and energy. So, how can you delete your bad behaviors and stick to good ones instead? I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

Kindness and Compassion

The Math And Science Of Kindness

First, let me explain the question - how can science and math prove kindness exists? Answer: the equations of kindness mean the price equation given by George Price. The price equation is about how any trait changes with successive generations in a population that is under selection pressure. It factors in both the reproductive effect and the transmission effect which together shapes the genetic composition of the successive generation. These equations have applications in many aspects of population genetics and even beyond the scope of biology as well. Now, where does “kindness” come into picture? These equations were part of the proof which tried to explain the emergence of altruism, kindness, and cooperation in human and animal societies. Kindness is not something that demands hard work. It originates from the simple act of doing no harm to others. It’s no surprise wicked acts have a greater impression on us than acts of kindness. We are alerted to fear more than goodness. In these times of disingenuous social media interactions and problems around the globe, unkindness abounds as people hide behind screens. This does not make it appropriate to abuse others. There is a person on the other side of the screen with feelings we must take into account.

Top 10 Tips For Wealth & Success

When it comes to creating wealth and reaching high levels of success, there are only a few rules and principles that you need to consistently follow to get there. However, if you don’t get good guidance from someone who has successfully done it before you, and you end up taking incorrect actions, you’ll find yourself struggling to reach the level of wealth and success that you desire. When it comes to creating wealth and reaching high levels of success, there are only a few rules and principles that you need to consistently follow to get there. When I spoke about money in my last blog, I received some good responses. I'll begin with some powerful affirmations first.

%d bloggers like this: